Advanced Kettlebell Windmill alternatives
12 exercises that train the abs like the Advanced Kettlebell Windmill does. Different equipment first.
| Exercise | Equipment | Also works |
|---|---|---|
| Ab Crunch Machine | Machine | – |
| Alternate Heel Touchers | Body only | – |
| Barbell Side Bend | Barbell | Lower back |
| Bosu Ball Cable Crunch With Side Bends | Cable | – |
| Cable Crunch | Cable | – |
| Cable Reverse Crunch | Cable | – |
| Cable Seated Crunch | Cable | – |
| Crunch - Hands Overhead | Body only | – |
| Crunch - Legs On Exercise Ball | Body only | – |
| Crunches | Body only | – |
| Decline Crunch | Body only | – |
| Dumbbell Side Bend | Dumbbell | – |