Calories in Mountain yam, hawaii, cooked, steamed, without salt: 82 kcal per 100 g
| Per 100 g | |
|---|---|
| Calories | 82 kcal |
| Protein | 1.7 g |
| Carbs | 20 g |
| Fat | 0.1 g |
Source: USDA FoodData Central. Values are from the source database. Brands and recipes vary.
How many calories are in Mountain yam, hawaii, cooked, steamed, without salt?
Mountain yam, hawaii, cooked, steamed, without salt has 82 kcal per 100 g.
How much protein is in Mountain yam, hawaii, cooked, steamed, without salt?
1.7 g of protein per 100 g.