Calories in Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, braised: 283 kcal per 100 g
| Per 100 g | |
|---|---|
| Calories | 283 kcal |
| Protein | 32.8 g |
| Carbs | 0 g |
| Fat | 15.9 g |
Source: USDA FoodData Central. Values are from the source database. Brands and recipes vary.
How many calories are in Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, braised?
Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, braised has 283 kcal per 100 g.
How much protein is in Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, braised?
32.8 g of protein per 100 g.
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