Calories in Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, braised: 288 kcal per 100 g
| Per 100 g | |
|---|---|
| Calories | 288 kcal |
| Protein | 32.4 g |
| Carbs | 0 g |
| Fat | 16.6 g |
Source: USDA FoodData Central. Values are from the source database. Brands and recipes vary.
How many calories are in Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, braised?
Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, braised has 288 kcal per 100 g.
How much protein is in Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, braised?
32.4 g of protein per 100 g.