Calories in Cracker, meal: 383 kcal per 100 g

	Per 100 g
Calories	383 kcal
Protein	9.3 g
Carbs	80.9 g
Fat	1.7 g

Source: USDA FoodData Central. Values are from the source database. Brands and recipes vary.

How many calories are in Cracker, meal?

Cracker, meal has 383 kcal per 100 g.

How much protein is in Cracker, meal?

9.3 g of protein per 100 g.

Foods

• Dry-cured ham, Serrano
• Egg yolk, cooked
• Aseedah (Saudi wheat porridge)
• Beef, minced steak, 5% fat, raw
• Chabichou cheese, from goat's milk
• Chokecherry, raw, pitted
• Deli-meat, black forest ham
• Drumstick (horseradish-tree), leaves, boiled, drained

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