Calories in Cooked Ham (Lay Meats): 107 kcal per 100 g
| Per 100 g | Per serving28 g | |
|---|---|---|
| Calories | 107 kcal | 30 kcal |
| Protein | 17.9 g | 5 g |
| Carbs | 3.6 g | 1 g |
| Fat | 3.6 g | 1 g |
Source: USDA FoodData Central (branded foods). Values are from the source database. Brands and recipes vary.
How many calories are in Cooked Ham (Lay Meats)?
Cooked Ham (Lay Meats) has 107 kcal per 100 g, or 30 kcal per serving.
How much protein is in Cooked Ham (Lay Meats)?
17.9 g of protein per 100 g.