Calories in Broccoli Spears (Signature Kitchens): 34 kcal per 100 g
| Per 100 g | Per serving89 g | |
|---|---|---|
| Calories | 34 kcal | 30.3 kcal |
| Protein | 2.3 g | 2 g |
| Carbs | 4.5 g | 4 g |
| Fat | 0 g | 0 g |
Source: USDA FoodData Central (branded foods). Values are from the source database. Brands and recipes vary.
How many calories are in Broccoli Spears (Signature Kitchens)?
Broccoli Spears (Signature Kitchens) has 34 kcal per 100 g, or 30.3 kcal per serving.
How much protein is in Broccoli Spears (Signature Kitchens)?
2.3 g of protein per 100 g.