Calories in Bob's Red Mill, Whole Grain Oat Groats (Bob's Red Mill): 391 kcal per 100 g
| Per 100 g | Per serving46 g | |
|---|---|---|
| Calories | 391 kcal | 179.9 kcal |
| Protein | 15.2 g | 7 g |
| Carbs | 65.2 g | 30 g |
| Fat | 6.5 g | 3 g |
Source: USDA FoodData Central (branded foods). Values are from the source database. Brands and recipes vary.
How many calories are in Bob's Red Mill, Whole Grain Oat Groats (Bob's Red Mill)?
Bob's Red Mill, Whole Grain Oat Groats (Bob's Red Mill) has 391 kcal per 100 g, or 179.9 kcal per serving.
How much protein is in Bob's Red Mill, Whole Grain Oat Groats (Bob's Red Mill)?
15.2 g of protein per 100 g.