Calories in Black Forest Ham (Coleman Natural): 214 kcal per 100 g
| Per 100 g | Per serving56 g | |
|---|---|---|
| Calories | 214 kcal | 119.8 kcal |
| Protein | 16.1 g | 9 g |
| Carbs | 1.8 g | 1 g |
| Fat | 14.3 g | 8 g |
Source: USDA FoodData Central (branded foods). Values are from the source database. Brands and recipes vary.
How many calories are in Black Forest Ham (Coleman Natural)?
Black Forest Ham (Coleman Natural) has 214 kcal per 100 g, or 119.8 kcal per serving.
How much protein is in Black Forest Ham (Coleman Natural)?
16.1 g of protein per 100 g.