Calories in Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised: 196 kcal per 100 g
| Per 100 g | |
|---|---|
| Calories | 196 kcal |
| Protein | 31.5 g |
| Carbs | 0 g |
| Fat | 7.8 g |
Source: USDA FoodData Central. Values are from the source database. Brands and recipes vary.
How many calories are in Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised?
Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised has 196 kcal per 100 g.
How much protein is in Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised?
31.5 g of protein per 100 g.
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