Calories in Beef, fore-rib/rib-roast, microwaved, lean: 243 kcal per 100 g

Per 100 g
Calories243 kcal
Protein35 g
Carbs0 g
Fat11.4 g

Source: UK CoFID. Values are from the source database. Brands and recipes vary.

How many calories are in Beef, fore-rib/rib-roast, microwaved, lean?

Beef, fore-rib/rib-roast, microwaved, lean has 243 kcal per 100 g.

How much protein is in Beef, fore-rib/rib-roast, microwaved, lean?

35 g of protein per 100 g.

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