Calories in Beef composite, separable lean only, trimmed to 1/8" fat, choice, cooked: 203 kcal per 100 g
| Per 100 g | |
|---|---|
| Calories | 203 kcal |
| Protein | 28.7 g |
| Carbs | 0 g |
| Fat | 9.2 g |
Source: USDA FoodData Central. Values are from the source database. Brands and recipes vary.
How many calories are in Beef composite, separable lean only, trimmed to 1/8" fat, choice, cooked?
Beef composite, separable lean only, trimmed to 1/8" fat, choice, cooked has 203 kcal per 100 g.
How much protein is in Beef composite, separable lean only, trimmed to 1/8" fat, choice, cooked?
28.7 g of protein per 100 g.