Calories in Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised: 284 kcal per 100 g
| Per 100 g | |
|---|---|
| Calories | 284 kcal |
| Protein | 27.6 g |
| Carbs | 0 g |
| Fat | 19.3 g |
Source: USDA FoodData Central. Values are from the source database. Brands and recipes vary.
How many calories are in Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised?
Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised has 284 kcal per 100 g.
How much protein is in Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised?
27.6 g of protein per 100 g.