Calories in 100% Whole Wheat Multi-Grain, Whole Wheat (Rotella's Italian Bakery): 257 kcal per 100 g
| Per 100 g | Per serving74 g | |
|---|---|---|
| Calories | 257 kcal | 190.2 kcal |
| Protein | 13.5 g | 10 g |
| Carbs | 44.6 g | 33 g |
| Fat | 4.1 g | 3 g |
Source: USDA FoodData Central (branded foods). Values are from the source database. Brands and recipes vary.
How many calories are in 100% Whole Wheat Multi-Grain, Whole Wheat (Rotella's Italian Bakery)?
100% Whole Wheat Multi-Grain, Whole Wheat (Rotella's Italian Bakery) has 257 kcal per 100 g, or 190.2 kcal per serving.
How much protein is in 100% Whole Wheat Multi-Grain, Whole Wheat (Rotella's Italian Bakery)?
13.5 g of protein per 100 g.