Weighted Sissy Squat alternatives

12 exercises that train the quads like the Weighted Sissy Squat does. Different equipment first.

Exercise	Equipment	Also works
Bodyweight Squat	Body only	Glutes, Hamstrings
Bodyweight Walking Lunge	Body only	Calves, Glutes, Hamstrings
Cable Deadlifts	Cable	Forearms, Glutes, Hamstrings, Lower back
Chair Squat	Machine	Calves, Glutes, Hamstrings
Dumbbell Lunges	Dumbbell	Calves, Glutes, Hamstrings
Dumbbell Rear Lunge	Dumbbell	Calves, Glutes, Hamstrings
Dumbbell Squat	Dumbbell	Calves, Glutes, Hamstrings, Lower back
Dumbbell Squat To A Bench	Dumbbell	Calves, Glutes, Hamstrings, Lower back
Dumbbell Step Ups	Dumbbell	Calves, Glutes, Hamstrings
Freehand Jump Squat	Body only	Calves, Glutes, Hamstrings
Front Squats With Two Kettlebells	Kettlebells	Calves, Glutes
Goblet Squat	Kettlebells	Calves, Glutes, Hamstrings, Shoulders