Middle Back Shrug alternatives

12 exercises that train the middle back like the Middle Back Shrug does. Different equipment first.

ExerciseEquipmentAlso works
Alternating Kettlebell RowKettlebellsBiceps, Lats
Incline Bench PullBarbellLats, Shoulders
Lying Cambered Barbell RowBarbellBiceps, Lats, Traps
Alternating Renegade RowKettlebellsAbs, Biceps, Chest, Lats, Triceps
Bent Over Barbell RowBarbellBiceps, Lats, Shoulders
Bent Over One-Arm Long Bar RowBarbellBiceps, Lats, Lower back, Traps
Bent Over Two-Arm Long Bar RowBarbellBiceps, Lats
Bodyweight Mid RowOtherBiceps, Lats
Inverted RowBody onlyLats
Inverted Row with StrapsOtherBiceps, Lats
Leverage High RowMachineLats
Lying T-Bar RowMachineBiceps, Lats