Medicine Ball Scoop Throw alternatives

4 exercises that train the shoulders like the Medicine Ball Scoop Throw does. Different equipment first.

Exercise	Equipment	Also works
Kneeling Arm Drill	Body only	Abs
Backward Medicine Ball Throw	Medicine ball	–
Return Push from Stance	Medicine ball	Chest, Triceps
Standing Two-Arm Overhead Throw	Medicine ball	Chest, Lats