Backward Medicine Ball Throw alternatives

4 exercises that train the shoulders like the Backward Medicine Ball Throw does. Different equipment first.

Exercise	Equipment	Also works
Kneeling Arm Drill	Body only	Abs
Medicine Ball Scoop Throw	Medicine ball	Abs, Hamstrings, Quads
Return Push from Stance	Medicine ball	Chest, Triceps
Standing Two-Arm Overhead Throw	Medicine ball	Chest, Lats