Lying Face Down Plate Neck Resistance alternatives
4 exercises that train the neck like the Lying Face Down Plate Neck Resistance does. Different equipment first.
| Exercise | Equipment | Also works |
|---|---|---|
| Isometric Neck Exercise - Front And Back | Body only | – |
| Isometric Neck Exercise - Sides | Body only | – |
| Lying Face Up Plate Neck Resistance | Other | – |
| Seated Head Harness Neck Resistance | Other | – |