Clean and Jerk alternatives
3 exercises that train the shoulders like the Clean and Jerk does. Different equipment first.
| Exercise | Equipment | Also works |
|---|---|---|
| Jerk Balance | Barbell | Glutes, Hamstrings, Quads, Triceps |
| Push Press - Behind the Neck | Barbell | Calves, Quads, Triceps |
| Rack Delivery | Barbell | Forearms, Traps |