Bodyweight workout, no equipment
No gym, no equipment. Three sessions a week, anywhere.
- Days a week
- 3
- Level
- Beginner
Full body
| Exercise | Sets | Reps |
|---|---|---|
| Bodyweight Squat | 3 | 15-20 |
| Pushups | 3 | as many as possible |
| Inverted Row | 3 | 8-12 |
| Butt Lift (Bridge) | 3 | 15 |
| Mountain Climbers | 3 | 30 s |
| Plank | 3 | 30-60 s |
How to run it
Progress by adding reps, then slowing each rep down. Build each day as a routine in Pensum and it tracks every set, rest timer and personal record for you.