Stiff Leg Barbell Good Morning alternatives
4 exercises that train the lower back like the Stiff Leg Barbell Good Morning does. Different equipment first.
| Exercise | Equipment | Also works |
|---|---|---|
| Hyperextensions With No Hyperextension Bench | Body only | Glutes, Hamstrings |
| Weighted Ball Hyperextension | Exercise ball | Glutes, Hamstrings, Middle back |
| Hyperextensions (Back Extensions) | Other | Glutes, Hamstrings |
| Barbell Deadlift | Barbell | Calves, Forearms, Glutes, Hamstrings, Lats, Middle back, Quads, Traps |