Rack Delivery alternatives
3 exercises that train the shoulders like the Rack Delivery does. Different equipment first.
| Exercise | Equipment | Also works |
|---|---|---|
| Clean and Jerk | Barbell | Abs, Glutes, Hamstrings, Lower back, Quads, Traps, Triceps |
| Jerk Balance | Barbell | Glutes, Hamstrings, Quads, Triceps |
| Push Press - Behind the Neck | Barbell | Calves, Quads, Triceps |