Hip Lift with Band alternatives
3 exercises that train the glutes like the Hip Lift with Band does. Different equipment first.
| Exercise | Equipment | Also works |
|---|---|---|
| Barbell Glute Bridge | Barbell | Calves, Hamstrings |
| Barbell Hip Thrust | Barbell | Calves, Hamstrings |
| Kneeling Squat | Barbell | Abs, Hamstrings, Lower back |