Double Kettlebell Alternating Hang Clean alternatives
12 exercises that train the hamstrings like the Double Kettlebell Alternating Hang Clean does. Different equipment first.
| Exercise | Equipment | Also works |
|---|---|---|
| Dumbbell Clean | Dumbbell | Calves, Forearms, Glutes, Lower back, Quads, Shoulders, Traps |
| Natural Glute Ham Raise | Body only | Calves, Glutes, Lower back |
| Power Clean | Barbell | Calves, Forearms, Glutes, Lower back, Middle back, Quads, Shoulders, Traps, Triceps |
| Romanian Deadlift | Barbell | Calves, Glutes, Lower back |
| Smith Machine Hang Power Clean | Machine | Glutes, Lower back, Quads, Shoulders, Traps |
| Smith Machine Stiff-Legged Deadlift | Machine | Glutes, Lower back |
| Snatch Pull | Barbell | Calves, Glutes, Lower back, Quads, Traps |
| Stiff-Legged Barbell Deadlift | Barbell | Glutes, Lower back |
| Stiff-Legged Dumbbell Deadlift | Dumbbell | Glutes, Lower back |
| Ball Leg Curl | Exercise ball | Calves, Glutes |
| Floor Glute-Ham Raise | Body only | Calves, Glutes |
| Lying Leg Curls | Machine | – |