Deficit Deadlift alternatives
6 exercises that train the lower back like the Deficit Deadlift does. Different equipment first.
| Exercise | Equipment | Also works |
|---|---|---|
| Deadlift with Bands | Barbell | Forearms, Glutes, Hamstrings, Middle back, Quads, Traps |
| Deadlift with Chains | Barbell | Forearms, Glutes, Hamstrings, Middle back, Quads, Traps |
| Rack Pull with Bands | Barbell | Forearms, Glutes, Hamstrings, Quads, Traps |
| Rack Pulls | Barbell | Forearms, Glutes, Hamstrings, Traps |
| Reverse Band Deadlift | Barbell | Abductors, Adductors, Calves, Glutes, Hamstrings, Quads |
| Seated Good Mornings | Barbell | Glutes |