Upright Cable Row alternatives

12 exercises that train the traps like the Upright Cable Row does. Different equipment first.

Exercise	Equipment	Also works
Kettlebell Sumo High Pull	Kettlebells	Adductors, Glutes, Hamstrings, Quads, Shoulders
Smith Machine Upright Row	Machine	Biceps, Middle back, Shoulders
Standing Dumbbell Upright Row	Dumbbell	Biceps, Shoulders
Upright Row - With Bands	Bands	Shoulders
Barbell Shrug	Barbell	–
Barbell Shrug Behind The Back	Barbell	Forearms, Middle back
Calf-Machine Shoulder Shrug	Machine	–
Dumbbell Shrug	Dumbbell	–
Leverage Shrug	Machine	Forearms
Scapular Pull-Up	Body only	Lats, Middle back
Smith Machine Behind the Back Shrug	Machine	Shoulders
Cable Shrugs	Cable	–