Reverse Plate Curls alternatives
12 exercises that train the biceps like the Reverse Plate Curls does. Different equipment first.
| Exercise | Equipment | Also works |
|---|---|---|
| Alternate Hammer Curl | Dumbbell | Forearms |
| Alternate Incline Dumbbell Curl | Dumbbell | Forearms |
| Barbell Curl | Barbell | Forearms |
| Barbell Curls Lying Against An Incline | Barbell | – |
| Cable Hammer Curls - Rope Attachment | Cable | – |
| Cable Preacher Curl | Cable | Forearms |
| Close-Grip EZ-Bar Curl with Band | E-z curl bar | Forearms |
| Close-Grip EZ Bar Curl | Barbell | Forearms |
| Close-Grip Standing Barbell Curl | Barbell | Forearms |
| Concentration Curls | Dumbbell | Forearms |
| Cross Body Hammer Curl | Dumbbell | Forearms |
| Dumbbell Alternate Bicep Curl | Dumbbell | Forearms |