Freehand Jump Squat alternatives

12 exercises that train the quads like the Freehand Jump Squat does. Different equipment first.

Exercise	Equipment	Also works
Barbell Full Squat	Barbell	Calves, Glutes, Hamstrings, Lower back
Barbell Hack Squat	Barbell	Calves, Forearms, Hamstrings
Barbell Lunge	Barbell	Calves, Glutes, Hamstrings
Barbell Side Split Squat	Barbell	Calves, Hamstrings, Lower back
Barbell Squat	Barbell	Calves, Glutes, Hamstrings, Lower back
Barbell Squat To A Bench	Barbell	Calves, Glutes, Hamstrings, Lower back
Barbell Step Ups	Barbell	Calves, Glutes, Hamstrings, Quads
Barbell Walking Lunge	Barbell	Calves, Glutes, Hamstrings
Box Squat with Chains	Barbell	Abductors, Adductors, Calves, Glutes, Hamstrings, Lower back
Cable Deadlifts	Cable	Forearms, Glutes, Hamstrings, Lower back
Chair Squat	Machine	Calves, Glutes, Hamstrings
Dumbbell Lunges	Dumbbell	Calves, Glutes, Hamstrings